Good health begins with hydration! When a baby is born, cell hydration is at 100%, causing the cell to appear like a plump, freshly picked grape. By the time a person reaches retirement age, it is common for cell hydration to be as low as 15%, which in comparison is like a grape that is dehydrated until it becomes a raisin. This is what causes the skin to wrinkle as we age. GO TO www.mineralsnetwork.com for more info
Food is the fuel for the engine of our body, and one cannot deny the fact we are what we eat. Some foods are beneficial for our health, but there are a few that simply ruin the physical fitness and skin.
How healthy your skin is, how young and vibrant you look, whether you have acne problems or not is heavily reliant on your diet. It is a fact that genetics, environmental factors and other lifestyle choices play an important part, but it would be hard to find a dermatologist or skin specialist that would not consider food a factor in deciding about your skin condition and diseases. Below are five foods that must be avoided for healthy and vibrant skin.
1. White bread
White bread is a common breakfast across the globe. It has been used in numerous recipes. A recent Australian study has revealed the fact that high glycemic foods such as cakes, white bread and pasta have been linked to an increase in acne. Therefore one should stick to whole grain breads and pasta. Whole wheat oat is rich in anti-oxidants and has been found to treat acne.
The sweet little candies which all of us love to munch frequently have high sugar content, and over-eating sugar causes wrinkles and dull skin. Candies actually damage your collagen and elastin that is the most important fiber that keeps your skin firm and youthful. Damaging it causes dryness which leads to wrinkles and sagging. This means in order to reduce wrinkle and combat aging avoid deserts and candies.
Loaded with refined and saturated carbs, these little crispy and crunchy snacks increase the inflammation of DNA and collaging injurious oxidative stress. As the time passes by you will notice more wrinkles, fine lines and aged appearance. These refined carbs are the main cause of increased acne complaints in adults.
4. Juices and Sodas
Juices and sodas are the most common summer drinks. But most of us don’t know how harmful these drinks are for our skin health. These are only sugar delivery vehicles. These sodas and juices are high in sugar content but also lack fiber which makes a more negative on our skin. Fiber is significant for preventing blood sugar swipes that prematurely age skin.
5. Fast Food
From nearly two decades, almost the entire population of the world had become crazy about those fast food outlets. These are not only destructive for our health but also leave an effect on the skin. Most of us are not aware of the fact that their high GI and saturated fat laden menus can leave you with spots and pimples. Western diets contain more traditional fried foods that are disastrous for the skin health.
The quality and composition of nutritional elements in an individual’s daily dietary routine contributes to health and nourishment; which resultantly is evident externally not only in form of physical fitness, but also the quality of skin and hair, we know that certain types of foods have targeted impact on a particular aspect of the body. The particular diet that is necessary of skin health can make your skin vibrant, supple, firm, and clear. Below are 10 additions to your diet that promise to provide healthy and beautiful skin.
WaterWater is the basic most crucially important element that plays most significant and effective role in improving skin condition. How water helps:
- Keeps skin hydrated
- Reduces blemishes
- Washes out toxicants from bloodstream
- Nature’s greatest Anti-oxidant
- Slows aging and wrinkling process
- Prevents dryness
- Keeps skin firm
- Moisturizes skin internally and externally
StrawberriesStrawberries contain more anti-aging vitamin C per serving than oranges or grapefruits do. Foods rich in vitamin C lead to fewer wrinkles, less age-related dry skin and similar problems. Vitamin C fights those free radicals which cause damage to skin cells and break down collagen, which leads to formation of fine lines. Strawberries can be consumed for smoother, better-hydrated skin.
Green TeaGreen tea contains inflammation-fighting antioxidants. Drinking green tea reduces the risk of skin cancer. Adding citrus juice in generous portion can inhibit the digestibility of the tea which results in slowly releasing longer lasting benefit. It helps with hydration and stress release, whereas stress can aggravate skin problems. It also protects skin by reducing sun-damage and wrinkles
PumpkinThe orange hue of pumpkin is due to carotenoids. These pigments have wrinkle fighting properties. It helps in neutralizing the free radicals that accelerate aging process of skin. Pumpkin contains vitamins C, E, and A, and those powerful enzymes that help to cleanse the skin, skin-saving antioxidants, and hydrant agents.
PomegranatePomegranate is one of the most antioxidant-rich fruits. Its juice contains more inflammation-fighting antioxidants than red wine or even green tea. It can be consumed or crushed, dried and applied as scrub.
EggsEgg contains 69 different proteins and albumin, which have skin toning properties and slows the wrinkling process by maintaining elasticity. These are especially beneficial to oily base skin. Egg whites are high in collagen and vitamin A. You can also whisk it and apply as facial mask.
Dark ChocolateThe base ingredient of chocolate is cocoa bean. Cocoa hydrates skin, making it firm and suppler. Dark chocolate contains a high level of flavonols which is a potent type of antioxidant. But its composition should be at least 70 percent cocoa. If applied topically, the caffeine in chocolate will temporarily reduce facial skin puffiness.
YogurtThe protein content of milk is doubled in yogurt form. Yogurt helps to keep skin firm and elastic and improve complexion.
WalnutWalnuts contain omega-3 essential fatty acids which improve skin elasticity. These nuts contain minerals that boost collagen production. They are very useful for skin complexion and texture. Walnuts can also be ground-up and applied as exfoliant for softer skin.
Kidney BeansKidney beans are high in zinc and low zinc consumption results in skin blemishes. Zinc holds healing properties. About four ounces of these beans a day can be as effective as antibiotics against acne vulgaris.
While there are certainly a number of hair growth products on the market today that promise to re-grow hair that might even work, they don’t help you solve the underlying causes of your hair loss. Working with your body to provide it with the proper amount of vitamins, minerals, and other essential nutrients is the best way to re-grow your hair naturally and safely.
1. Essential Fatty Acids
These are necessary for a number of body functions, including hair growth. One way they do this is by promoting hair growth. To make sure you’re getting enough of these essential fatty acids, try eating more walnuts, avocado, flaxseeds, and fish.
2. Vitamin C
Vitamin C will help boost your body’s collagen production. Collagen is what protects and builds up the hair, but its production decreases over time, so it’s important to get more vitamin C in your diet to maintain proper collagen production. Citrus fruits, red peppers, and strawberries are some foods that are high in vitamin C.
This B vitamin is one of the most well-known for being essential to your scalp and hair health. It also helps build up your nails. To increase the amount of biotin in your diet, try nuts, oats, brown rice, eggs, avocados and cheese.
MSM, which is short for Methylsulfonylmethane, helps produce keratin in the body. Keratin is one of the most important proteins that hair is made up of. A recent study showed that 100% of the people who participated had improved hair growth within just 6 weeks of taking MSM supplements. To get MSM naturally through foods, try leafy vegetable like cabbage, Swiss chard, and watercress.
Iron is another important part of the hair growth process. Iron deficiencies also cause a number of other problems throughout the body. Because your body needs vitamin C to properly absorb iron, make sure you are also getting enough vitamin C. Some foods that contain iron include berries, green leafy vegetables, cashews, leeks, and blackstrap molasses.
6. Essential Minerals
Some of the essential minerals necessary for hair growth include silica and zinc, so make sure you’re eating foods that contain high levels of them. Foods that are high in silica include mango, cucumber, celery, beans, and asparagus. Foods that are high in zinc include eggs, Brazil nuts, fresh oysters, pecans, and pumpkin seeds.
One of the causes of thinning hair is an underactive thyroid gland. To help reduce or eliminate the effects of an underactive thyroid gland, choose foods that are rich in iodine and avoid drinking tap water which contains harmful chemicals that prevent iodine from being absorbed by your body. Most sea vegetables are high in iodine including kelp, dulse, nori, wakame, and kombu.
By giving your body what it needs to grow hair, you will allow it to grow more hair more effectively and naturally. By covering your head in products, you may see some temporary results, but many of these products also have harmful chemicals and compounds that can damage your body. Instead, work with your body to re-grow your hair naturally.
Before you start covering your skin in expensive anti-aging and anti-wrinkle products, take a minute to consider the saying “You are what you eat.” The truth is that good skin care starts from within. By adding these 8 foods to your diet, you can reduce wrinkles and improve your skin.
Tomatoes are full of vitamin C. Vitamin C helps your body produce more collagen, the compound that helps make your skin plumper and firmer, effectively reducing wrinkles. Another important ingredient in tomatoes that helps the skin is lycopene. Lycopene helps protect the skin against UV damage, and is essential for your blood to circulate properly, which also helps your skin glow.
Most berries, particularly blueberries and raspberries, contain a huge number of antioxidants which are an important part of repairing skin cells that are damaged, which can lead to wrinkles. Adding just half a cup of blueberries or raspberries to your routine can help reduce wrinkles as they pull all of the toxins out of your body that are causing them.
3. Kefir or Yogurt
Kefir and yogurt are both high in probiotics, which can have a profound impact on your skin and greatly reduce the appearance of wrinkles. This is because of the live probiotics that many of these products contain which have been linked to solving skin problems such as acne, rosacea, and psoriasis. Be sure to look for kefir and yogurt products that are fresh, natural, and unprocessed that have high quantities of live cultures for best results.
There are many fish that are high in omega-3 fatty acids, especially wild-caught salmon, sardines, and the Atlantic Mackerel. These omega-3 fatty acids are great for your whole body, and work in a special way with your skin to reduce wrinkles. They help to moisturize your skin from the inside which will help your skin have a healthier glow and naturally reduce wrinkles.
Walnuts, hazelnuts, almonds, pistachios, and peanuts are all high in omega fatty acids that work to moisturize your skin the same way fish do. Walnuts have the most omega-3 fatty acids, while other nuts like almonds contain other important vitamins and mineral. Almonds, for example, contain high levels of vitamin E which has anti-inflammatory properties that help reduce skin irritation that causes wrinkles.
This fruit not only has important omega fatty acids. It also has a compound known as glutathione which has a number of anti-aging properties. Glutathione is one of the best compounds for detoxifying your whole body, which will help your body begin to repair itself, reducing wrinkles as your skin is able to regenerate damaged cells.
Honey is a great antioxidant that you can use to replace sugar in nearly anything. Regular sugar causes inflammation in your skin which can lead to cellular damage and wrinkles. Honey, on the other hand, actually fights against inflammation which will help reduce wrinkles. Not only can you eat honey to benefit from it, but you can also use it as a natural face mask.
It will come as no surprise that hair loss can be a huge blow to a person's confidence and self-esteem.
There are a wide range of factors that can contribute to hair loss including: genetics, stress, disease, malnutrition and more. Here, we'll focus on dietary causes of hair loss so that the reader can attempt to reverse the process and possibly begin to regrow hair.
Today, we'll focus specifically on the connection of iron deficiency and hair loss. Keep in mind that an iron deficiency doesn't necessarily mean that a person is not consuming enough iron. Even if iron is being taken by way of oral supplement, it may not be properly absorbed by the body. Your doctor can tell you if you're iron deficient when you have your blood tested.
Many studies have shown a link between iron deficiency and hair loss. According to WebMD the recommended levels of ferritin are 18-270 mcg/L for men and 16-160 mcg/L for women. As you can see this a wide range. You may test at the low end of this range and still be losing your hair as a result of an iron deficiency. Ferritin is one level by which to test iron in your blood. The others are beyond the scope of this article.
The following symptoms are associated with iron deficiency:
Daily iron supplements should not be taken without consulting your physician. Furthermore, I don't believe supplements should be taken in pill or shake form. The answer to a vitamin or mineral deficiency should be a change in diet first (unless there is an extreme case and there are major health risks.)
Vegan foods that are high in iron content are:
Tahini (sesame seed paste)
Legumes (beans, nuts, and peas)
Also consider your ability to absorb the iron that you are consuming. Having a good source of vitamin C at the same time as your iron-rich vegetables will increase the amount of iron you body absorbs.
Zinc is often a forgotten mineral, but it plays an important role in proper immune system function and hormone regulation. Studies have shown that a lack of zinc will cause a decrease in metabolism. In addition, an increase in zinc production leads to higher levels of fat burning hormones. Zinc is essential for cell repair which is vital for rebuilding muscle after a workout and it is well known in the bodybuilding community that zinc increases testosterone. Now we know why Casanova ate oysters for breakfast.
Because zinc is essential for cellular repair, it is good for the hair and skin as well. Repairing hair follicles quickly as we age slows or reverses hair loss. Repairing skin cells quickly can help to fight sun spots and wrinkles.
There are types of acne that are caused by zinc deficiencies. Also, as many of us already know, acne is also caused by tiny bacterial infections. A boost in your immune system from increased zinc intake will help your body fight off these bacteria from the inside-out.
Foods that are high in Zinc
Avoid alcohol if you are trying to increase your zinc levels. Your doctor can tell you if you're zinc deficient with a blood test. As always, we view supplements as a last resort and only when instructed by a physician. If you have a vitamin or mineral deficiency, it's time for a change in diet.
I was craving pizza and had to try something. I used the gluten-free flour that we use in our muffins. It's a mixture of sunflower seed flour and pumpkin seed flour. That's where the iron, zinc, and most of the protein comes from. It's a work in progress. Here's what we have so far:
1 cup pumpkin seed flour/meal
1/2 cup sunflower seed flour/meal
3 tbsp flax seed meal
1/4 cup water
2 tbsp olive oil
2 minced cloves garlic or garlic powder
1 tbsp cayenne pepper
3 tbsp tomato sauce
Preheat oven to 425 degrees F.
In a large bowl, mix pumpkin seed flour, sunflower seed flour, and flax seed meal.
Oil a cookie sheet.
Stir in water, oil, garlic, cayenne pepper.
Add sun-dried tomatoes, roasted peppers, grated cheese, and herbs to suit your taste.
After stirring make a ball with the dough.
Kneed the dough by folding it over it self for about two minutes.
Adding more water, oil, or flour will change the texture to make it easier to work with.
Place the dough on the oiled pan.
Using only your fingertips, press the center of the dough to flatten and work your way to the outside.
It will soon resemble a pizza.
Make sure it is fairly thin all the way around to allow even baking.
Put tomato sauce in the center of the dough and spiral it around to the edges with the bottom of the spoon.
Add shredded or grated cheese, fresh veggies, and/or herbs.
Bake for 25 minutes.
Half way through, I like to separate it from the pan and spin it to keep it cooking evenly.
Cut in six slices and serve.